Treatments

The patterns of nature observed thousands of years ago pointed to the realisation of an underlying, cyclical flow of energy: the Five Elements – Wood, Fire, Earth, Metal and Water. 

Each element is found in every living being and by understanding the relationships of the Elements we can discover and treat the imbalance within the body; the root of a person’s illness, restoring health to the body, mind and spirit.

Guasha involves stroking the skin with a massage tool to improve the circulation.  It is very safe and gentle, frequently used in the treatment of children. It is particularly effective to ease the symptoms of the common cold, neck and back pain

Guasha breaks up stagnant energy, reducing inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain.

The ears are a micro-system of meridians and have about 200 acu-points relating to all parts of the body and can therefore be used to treat many conditions from insomnia and anxiety to hay fever and even addiction. 

Most of my patients leave with a 'tourmaline ear seed', which I put on an acu-point relevant to them, this helps prolong and enhance the treatment effect.

I love to teach people new ways they can look after themselves and maintain a healthy lifestyle.  This might be showing them a new technique, understanding ancient theories or pointing them in the direction of products to help them reach their goals. 

I have even developed my own collection of products, please visit:

hugcollection.com

Cupping is an ancient technique that  now uses plastic cups with suction valves that gently pull the skin giving one of the best deep-tissue therapies available.  The pressure accelerates healing, improves circulation, releases blockages, relieves muscle tension and reduces inflammation.

Cupping is also considered valuable for the lungs; it can clear congestion from a common cold or help to control a person’s asthma.  

We all know that 'we are what we eat' but we often become lost in a combination of contradictory advice from well-meaning journalists, endless new diet fads and recipe books, 'superfoods' and supplements.

I am a qualified nutrition advisor, I will learn about you, your body and your needs to provide you with a personal approach which together we can tweak until we get it just right for you to reach your goals; whether they be weight, sport, age or health related.